Training
Explore unique workouts in Vilanova i la Geltrú
Train with purpose
Every day we open our doors to help you overcome your limits.
With dedicated coaches, dynamic sessions and an energetic atmosphere, Vilanova Jungle Fitness Club You don't just train: you evolve.
Here you'll feel supported from your first move to that final push that makes you stronger.
Because here, every effort counts and every goal is celebrated!
Master the technique and boost your strength
WEIGHTLIFTING
Improve your strength, coordination, and power through Olympic barbell movements. Under the supervision of qualified coaches, you'll learn the correct technique for lifting effectively and safely, progressing from the basics to more advanced movements. Ideal for those seeking real strength and athletic performance.
Functional training with explosive twists
LANDMINE
Explore the versatility of the landmine to develop strength, stability, and mobility in a single exercise. This workout combines rotations, pushes, and pulls that engage the entire body, improve core strength, and increase functional power. Perfect for making your workouts more dynamic and complete.
The best of several worlds, in one session
GYMNASTICS
Gymnastic exercises to perfect your body control: from pauses and balances to fluid transitions between movements. This approach improves relative strength, stability, and posture, adding a highly functional and technical component to your training.
The best of fitness and physical preparation
HYBRID
Hybrid sessions that combine strength, endurance, conditioning, and mobility. Designed for athletes and active individuals seeking a balanced and challenging workout, hybrid routines blend modalities and stimuli for comprehensive physical development.
Your free and guided training space
OPEN BOX
Access the gym freely to train your personal routines or take advantage of the equipment and space to practice what you've learned. With a motivating atmosphere and coaching support if needed, Open Box is ideal for complementing your group workouts or preparing your own challenges.
Intensive and varied workouts every day
WOD
Workouts of the Day (WODs) designed to challenge your physical and mental limits. Each session is different, combining strength, cardio, and technique so you never plateau. These workouts encourage continuous improvement and are the heart of our community.
Complete facilities for all levels
GYM
A fully equipped space for you to train comfortably and professionally. With dedicated areas for strength, technique, functional training, and mobility, our gym adapts to your goals, whether you're a beginner or an experienced athlete. Here, every workout counts.
Professional support towards your goals
PERSONAL TRAINING AND COMPETITIVE EXAMS
Personalized programs to help you achieve your individual goals, whether it's improving your overall fitness or preparing for specific physical tests for competitive exams. With continuous assessment, technical support, and a customized plan, we help you progress safely and effectively.
Take the first step today
First session free
At Vilanova Fitness Club, we believe that change begins with a decision. Book your free session and experience how your energy increases, your strength improves, and your confidence grows.
We await you in
Here you don't just train: you grow, you improve and you become part of a community that pushes you forward.